I am enough

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 Cant do more.

Cant do less.

Cant be nobody else than me.

Cant stop searching of being free.

I am enough.

You are enough.

Söndagens musik tips: Everything- Yinyues

Vilken bok vill du läsa?

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Som en symfoni…

Jag är dirigenten och ni är instrumenten. Jag älskar att vara yoga lärare!

Min roll som yoga lärare ser jag just de, en symfoni. Där jag dirigerar vad som ska spelas men de är bara du som väljer vilken not, hur hög hur låg, hur länge, vilket tempo. Och tillsammans skapar vi en härlig musik. Alla vibrationer och ljuden av andetag från alla olika kroppar. Musiken av liv. Rörelser av liv. Vi skapar musik.

Du har allt inom dig som du behöver men ibland behöver man hjälp att lysa in i vråna och se vad man har där inne.

Genom mina yoga klasser vill jag hjälpa dig att lysa upp hela ditt bibliotek. Jag ser de som att vi alla har samma stora bibliotek men de är upp till var och en vilka böcker man vill läsa. Jag kan hjälpa dig att lysa på böckerna men du måste ta ut dom, läsa dom och analysera dom själv.

Tack alla som är med på mina klasser. Ni inspirerar mig och tillsammans skapar vi yoga i helhet.

Den här veckan börjar mina onsdags klasser, läs mer under event.

*AUM SHANTI*

Holy source

 

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Jungle life inside of me.

Wild, feeling free.

Pour water trough my vein.

Love like waterfall. Life like rain.

So easy taken away.

We should kiss our ground and to nature obey.

The water inside of me that always changes.

Waves that can storm.

Waves that can make a form.

Waves that you can surf on.

Waves that can take you in one second and you are gone.

Waves that can kill.

Waves of love that can fill.

Water with so much information.

I try to feel your movement and creation.

With out you I can not breathe.

With out you my dear water my body will bleed.

Without you my body will dry out.

My body will scream and scout.

Water is the holy source of existence, so we should read the water more and listen.

Hear the bubbles, the waves of history.

Hear the depth of mystery.

You bind everything together.

You make life with your weather.

My life is floating on your surfes.

My soul is diving in your deepest oceans.

Your create my waves of emotion.

I am just one drop of everything that you are.

And I am just one of the lights that becomes a star.

Humbled, I stumbled…

 

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  Humbled I stumbled trough something called life.

I create art, beauty and love with my hand.

There is something called separation in this life, that i don’t understand.

I yoga into my body.

And I know that my breath will flow me into a deep, divine study.

About life.

About the choices I make.

About the steps I take.

I will see my seeds that I grow.

I will be open for what ever turn up in my lifeshow.

I will stay humbled. I will stay a love warrior. I will feel my toes on the ground.

This is life that I just found.

- Angelica Rosenstam

My breath.

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I bow for you, my breath.

You give me flow.

You give me life.

You give me movement.

You create art within me.

You are the sours of my power.

You are the constant truth moving with in me.

You are my secret language of Divine.

I bow for you, my breath.

Yo soy la vida.

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Sol, värme, kärlek.

Doften av bohem och hippie liv.

Dammiga gator, disigt sken, höga skratt, massa trafik och känslan av salt i luften, närvaron av havet.

Känslan av salt hav mot min hud.

På kartan är jag förvirrad och vilsen men i hjärtat så hemma och så trygg.

Ett gathörn förblindar mig med dess skönhet.

Stannar upp och fotar men de är svårt att fånga denna känslan på kameran.

Spanska samtal, glada miner och öppna konversationer om djupare mening om livet.

Vackra solbrända ansikten, lätta kläder och så okomplicerade energier.

Yo soy la vida.

 

I wonder. I walk.

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I see.

I see trough different dimensions.

I see the reflection trough different lights.

I see.

I breathe.

I believe.

I see trough the mirror.

I see beyond.

I wanna go there.

Beyond.

I observe.

And if I don’t will it still be there?

My third eye tell me more of what I see.

I blink.

I get confused.

What are you trying to tell me?

Light in front.

Light in back.

Darkness, shadows from everywhere.

I get afraid.

I get confused.

I go off the train to write this.

I wonder.

I walk.

I am not lost.

I am found.

The wind punches hard from the back.

I feel light.

I believe.

I see.

***

-Angelica Rosenstam

 

 

 

 

The Mask of fear.

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-We all know The mask-

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-The Mask of fear. That we put up for everyone so they don’t come near-

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Do you want to live with that mask, that do not tell who you truly are? Do you wanna hide and just accept living in a lie? What are you afraid of?

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I show my self. I show me. True me. Naked and bare.

I have love and seeds to share. I am not afraid, I dare. 

I show my self out there.

My wounds, my heart, my eyes.

I stand up for who I am.

And I am just like you.

A human that are vulnerable, and affected from the world.

But still we are different. We are learned in to different ways.

That is whats makes us acting into different plays.

But everyone has there one part. Different rhythm but the same heart.

The trees need the birds, the sentence need the words.

The music need the tones and my body is build up with bones.

Just because we don’t have the same talk, does not mean we can’t  do life hand in hand in the same walk.  

So show your true self, don’t hide behind a mask or inside a shell.

You are you and I am me.

Let us show the world out there how it is to be free.

- Angelica Rosenstam

 

 

Cool yourself.

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färn3Svalkande, Ayurvediskt Iste!

De är sommar, de är varmt. Eller du har mycket hetta inom dig pga av feber, träning eller klimakterie besvär.  Då är detta Iste väldigt skönt, lugnade och kylande.

Gör såhär:

Tag 1 Liter vatten i en tillbringare. Ta i 1tsk fänkålsfrön, 1 tsk mald koriander, 10-20 svarta russin och lite Sharkara socker. Om du gillar lakris så är de även bra och gott att ha i 1 tsk mald lakritsrot.

Låt detta dra över natten och sila på morgonen. Drick rumstempurerat eller kallt!

” Stay cool, Stay you, Stay true”

The days when I doubt.

 

 

 

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 No Winning. No Lose

No Money. No Shoes

No Limits. No Time

No Ego. No Crime

And the days when I doubt, I go out and I shout. And I Shake it, shake it all off me.

No Water. No Air

No Fear. No Dare

No Up. No Down

No Heads. No Crown

The birds hear my song, and the wind blows my skirt.

I am aware and the Moon are alert.

Can you hear my need?

Can my voice succeed?

No Woman. No Man

No If. No Can

No Hiding. No Find

No Life. No Mind

And the days when i doubt, I go out and I shout. And I shake it, shake it all off me. I let my heart be open and my mind float free.

- Angelica Rosenstam